Course Overview
This course introduces the fundamental concepts of nutrition, including the role of macronutrients and micronutrients, the relationship between diet and health, and how to create balanced meals for various life stages and health conditions. It aims to provide a foundational understanding of nutrition science for personal health and well-being, as well as applications in healthcare, fitness, and education.
Course Objectives
By the end of this course, students will be able to:
- Understand the essential nutrients and their role in the body.
- Identify the relationship between nutrition, health, and disease prevention.
- Create balanced meal plans based on dietary guidelines.
- Recognize the importance of nutrition at different stages of life.
- Interpret nutrition labels and make informed food choices.
Target Audience
Individuals interested in foundational nutrition knowledge, including students, healthcare professionals, fitness enthusiasts, and anyone seeking to improve their dietary habits.
Duration
2 Months