Course Overview
This course will provide an in-depth understanding of essential nutrients required for optimal health. Students will explore macronutrients and micronutrients, their sources, the role they play in maintaining body functions, and the consequences of deficiencies. The course will also cover dietary guidelines and strategies for maintaining a balanced diet.
Course Objectives
By the end of this course, learners will be able to:
- Understand the six essential nutrient groups and their functions.
- Identify sources of essential nutrients in various food groups.
- Discuss the consequences of nutrient deficiencies and excesses.
- Apply dietary guidelines to maintain a balanced and healthy diet.
- Evaluate food choices and dietary habits based on nutrient requirements.
Duration
2 Months
Target Audience
- General Audience
- Healthcare Professionals
- Students
- Parents and Caregivers
- Health Enthusiasts
- Individuals with Dietary Concerns