Course Overview:
This course focuses on the importance of maintaining a healthy balance between work and personal life. Participants will learn strategies to set boundaries, manage stress, and create a sustainable balance to enhance overall well-being and productivity.
Course Objectives:
- Understand the significance of work-life balance and its impact on mental and physical health.
- Learn practical strategies to create and maintain boundaries between work and personal time.
- Develop skills to manage stress, prevent burnout, and foster a fulfilling personal and professional life.
Total Duration:
6-8 weeks
Target Audience:
- Professionals seeking to enhance work-life balance
- Individuals experiencing work-related stress or burnout
- Anyone interested in improving overall well-being through balanced living