Course Overview:
This course aims to provide a comprehensive understanding of stress, its impact on physical and mental health, and effective strategies for managing stress in daily life. Students will explore various stress management techniques, including cognitive-behavioral strategies, mindfulness practices, and lifestyle changes to enhance well-being and resilience.
Course Objectives:
- Understand the nature of stress and its effects on the body and mind.
- Identify common sources of stress and individual stress triggers.
- Learn various stress management techniques and strategies.
- Develop a personal stress management plan to apply in daily life.
Course Duration:
- Total Duration: 6-8 weeks (adjustable based on the learning pace)
- Weekly Commitment: 2-3 hours
Target Audience:
- Professionals seeking to enhance work-life balance
- Individuals experiencing work-related stress or burnout
- Anyone interested in improving overall well-being through balanced living